Good Reads

Learn how to understand and embrace your emotions. Untangle Your Emotions by Jennie Allen is an excellent book – helpful tips – learn to SIT with our emotion, and remember we have a choice on how to respond in any situation. We were designed to feel; it is vital to human communication and relationships.

Whether you lead others or whether you wish to create good habits for yourself, The Coaching Habit by Michael Bungay Stanier is an excellent read. There are many take aways – one I like is the ease of creating a new habit. Follow this simple process: “when this happens (fill in the blank)” – “instead